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Latest Posts
What do you want to be when you grow up?
If you’re a young person (or even an adult), you have probably been asked this question recently. What do you want to be when you grow up? This question drives me nuts! I’m a 42 year old woman and sometimes I still wonder what I want to be when I grow up! When I was […]
5 Rules for Beginning Runners
Recently I was asked to give a brief Running 101 talk to a group of gym-goers who were interested in doing their first 5K. The organizer told me that some of them were a little nervous about this endeavor. So I thought long and hard about what my best advice for beginning runners would be, […]
Winter Running
I LOVE outdoor running. Even in the winter. I know, I know, many of you are rolling your eyes at me or wondering if I’ve broken any bones. We all know that there are health benefits to exercising outdoors–whether walking or running. It strengthens your immune system. Vitamin D from the sun can help improve [...]
