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My first foray into the sport of running was in 1999, when I joined our high school track & field team to spend more time with my

"I was ecstatic for the chance to try again, especially with good health and a happy heart."

Happy Valentine’s Weekend! No matter where you fall on the V-Day appreciation spectrum—a marketer’s dream (a dozen roses! candy!

I’m not sure when I first heard of a running coach, but the concept seemed preposterous. Only competitive athletes use coaches, I

This is part one of a guest post by Mallory Lentz. Look for part two in a few weeks! Let me start by saying that I don’t like marathons