We know the quote said by many, “the game is 10% physical and 90% mental”, but do we live by it? Many people make the mistake of focusing solely on training and “gains”, when recovery is just as, if not MORE, important. While recovery is also traditionally viewed in physical form as well, the difference is mental.
Know you need to stretch, but “can’t”. Been told rest days are necessary, but “the race is soon”. Doing what is best for ourselves can be the hardest thing to do. Resilience is in every one of us; we’ll show you how to bring it out and get back on your feet quicker, stronger and more confident than ever.
Learn from Lee Formella, Director of Education & Outreach for NAMI SE Minnesota and then join us for a casual run/walk to continue the conversation!