(Mental) Resiliency & Recovery + Run/Walk
TerraLoco 1190 16th St SW, Rochester, MN, United StatesWe know the quote said by many, “the game is 10% physical and 90% mental”, but do we live by it? Many people make the mistake of focusing solely on training and “gains”, when recovery is just as, if not MORE, important. While recovery is also traditionally viewed in physical form as well, the difference […]